Avoid Triggers Of Hot Flash, Consider Natural Preventive Measures

November 6th, 2007

Hot flashes occur as a result of the hormonal changes happening in the menopausal years of a woman. It is a momentary sensation of heat that may be accompanied by a red, flushed face and sweating. The cause of hot flashes is not known, but may be related to changes in circulation. While it may be impossible to completely avoid hot flashes during menopause, women on menopausal stage are advised to consider simple and natural ways to prevent this condition such as by having enough exercise, changing the way they dress more specifically by wearing layered and cotton clothes, and most importantly by knowing the triggers of hot flash like stress, caffeine, alcohol, spicy foods, tight clothing, heat and cigarette smoke.